To Your Health
Posted on December 27, 2009
Filed Under High School Reunion Diet Blog
We’ve heard that red wine can help increase heart health. Is it true?
According to studies, absolutely. There are a few great things in wine that will improve health if you keep your head and always drink moderately. One of them is resveratrol.
“Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces “bad” cholesterol and prevents blood clots.” – MayoClinic
There’s resveratrol in white wine also, just not quite as much. Either way, wine is a healthful drink and improves your enjoyment of food if limited to one to two glasses.
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- "The High School Reunion Diet" in Woman's World Magazine– January 3, 2010 - “The High School Reunion Diet” in Woman’s World Magazine– January 3, 2010
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