Ford Model Dara T’s Diet Tips
Posted on January 12, 2010
Filed Under High School Reunion Diet Blog, Look Who's Reading The HSR Diet!
- Breakfast is steel cut oatmeal with Agave Nectar.
- Then 30 minutes on the Stairmaster at regular speed, and next a quick steam. I walk or take the subway around NYC for any errands to keep my metabolism revving (no cabs!).
- My first snack is celery with organic almond butter.
- For lunch, a can of water-packed tuna with whole chickpeas and chopped tomatoes, pepper, and a light olive oil and balsamic vinaigrette dressing. Just mix it all in a wooden bowl, chill in the fridge for 5 minutes and its ready to go.
- Late afternoon pilates class to elongate, tighten and tone. Later a movie to relax.
- Dinner is a small piece of salmon lightly cooked and served with Udo Oil and a few drops of balsamic served on romaine lettuce.
- No alcohol. 9 hours of sleep
- 15 minutes on the treadmill in the morning with only Greek Yogurt and raspberries for breakfast.
- Carry almonds as my energy food all throughout the shoot and skip any big meals until we are done, being careful to hydrate every few hours.
- I apply Rodin Olio Lusso to add some glow to my face– and tummy if we are doing lingerie. It always works and it’s right from the High School Reunion Diet.
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- "The High School Reunion Diet" in Woman's World Magazine– January 3, 2010 - “The High School Reunion Diet” in Woman’s World Magazine– January 3, 2010
- New York Dermatology Group
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Your blog is really outstanding. Many thanks for that.