Eat The List: Spinach

Posted on January 1, 2010 
Filed Under Eat The List, High School Reunion Diet Blog

The High School Reunion Diet Home Ec section features lists of the best foods on earth — and gives a memorable education on why we want to make a daily habit of List Foods. Watch here for featured items, and advice on how to cook them to retain the full potency of their natural nutrients.

List Food of the Day: Spinach

Spinach has such a long list of kick-ass nutrients it’s almost impossible to remember them all. It’s rich in antioxidants that promote skin beauty and internal health. It contains B vitamins, Iron, Coenzyme Q10, plant-derived Omega-3s, Vitamin K, Calcium, Betaine and Caretenoids.

Forget it; maybe it’s easier to remember why it’s so good to get these things on a regular basis from the food you eat. So just remember that spinach has proven powers to prevent cancer– including stomach, lung, colon, ovarian, prostate and breast cancer. It helps your eyesight; it prevents stroke, arterial and coronary disease and slows cognitive decline. It tastes good. And it makes you even better looking. So do as Grandma said and eat your spinach.


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