HSRD Gets Starred Review

Posted on January 6, 2010 
Filed Under High School Reunion Diet Blog

Library Journal  Starred Review – 12/03/09

High School Reunion Diet.  Colbert, David, M.D., with Terry Reed. “….Colbert (New York Dermatology Group) forbids prepackaged foods, including soft drinks (read: also sugar-free energy drinks and flavored bottled water). He concentrates on low-glycemic-index foods such as oatmeal, beans, cruciferous vegetables, unflavored yogurt, lean meats, and lots of fish. His explanation of how modern foods have sabotaged our health is fascinating. Did you know that even fresh, unprocessed fruits and vegetables are less nutritious now than they were 50 years ago? Exceptionally informative and easy to understand, this title will appeal to anyone who is looking for a quick fix that won’t undermine his or her health, as so many speedy weight-loss plans do.

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