Eat The List: Kale
Posted on March 26, 2010
Filed Under Eat The List, High School Reunion Diet Blog
Kale is a close relative of the Brussels sprout and a bonafide superfood. The green cabbage-like veggie is loaded with nutrients and vitamins.
Here are just a few:
- Beta-Carotene – Great for the eyes
- Vitamin A- Helps prevent cataracts
- Vitamin C- Cold prevention
- Phytonutrients- Help prevent cancer
- Calcium – Promotes strong bones
- Potassium – Crucial for heart function; promotes good digestive and muscular function
- Manganese – Promotes good carb, protein and fat metabolism
Read more: http://www.lenntech.com/periodic/elements/mn.htm#ixzz0jm7AYCE0
Check out all the Virtues of Kale on a fellow nutrition blog.
Comments
Leave a Reply
-
...Home...
-
...Blog...
-
Recent posts
-
...follow us...
-
...the celebrities say....
"...Dr. Colbert's nutritional advice and skin care products keep your skin healthy and radiant, and they make you glow..."
Rachel Weisz
Academy Award-Winning Actres
"...It’s never too late to get revenge..".
Amy Sedaris
Actress, Comedienne Author
of I Like You So Much
"...Dr. Colbert approaches beauty from the inside out in a way that is easy to incorporate at first, second nature at last. A good, generous doctor whom I am lucky enough to know.".
Michelle Williams
Academy Award Nominated Actress
-
...about...
-
...more Info...
- "The High School Reunion Diet" in Woman's World Magazine– January 3, 2010 - “The High School Reunion Diet” in Woman’s World Magazine– January 3, 2010
- New York Dermatology Group
- Simon and Schuster