Switch to foods with lower Glycemic Indexes

Posted on March 14, 2010 
Filed Under High School Reunion Diet Blog

Food.sify.com recently came out with an article about the Glycemic Index. Everyone who has read the High School Reunion diet knows that not every carbohydrate is bad for you. In fact, there are ‘smart’ carbs and ‘dumb’ carbs dependent on the foods’ Glycemic Index. It seems the knowledge is starting to catch on everywhere! Prepared with the list of good and bad carbs found in the High School Reunion Diet, you can check out the recent article for ways to switch over to all those wonderfully smart carbs.

For example, switch white rice with whole grain, organic rice. After all, white rice is similar to white bread- it lacks almost all nutrition.

Let’s here your suggestions for how to switch to foods with low GIs.


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