More News on Glycemic Indexes!

Posted on April 12, 2010 
Filed Under High School Reunion Diet Blog

As we’ve said a hundred times in the past- it’s not ‘carbs’ that kill your diet, it’s the dumb ones that do the deed. But then again, I’m sure you remember that from our past lessons. .

So you’re far ahead of the learning curve, as the idea is just now seeping into mainstream media. Hopefully everyone memorized the lesson the first time around: carbs with low GIs are good, carbs with high GIs are not.

So when you check out some of the new press on the matter, try to keep all of our food suggestions in mind as well.  Sure, darker bread is better for you but don’t just go by the color. Take a look at the actual label and pick up something 100% Whole Grain. Or do a little research on the actual Glycemic Index rating, the extra time could make all the difference in your health.

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