The Medical Experts at WebMD Give Thumbs up to HSRD
Posted on May 11, 2010
Filed Under High School Reunion Diet Blog, Look Who's Reading The HSR Diet!, The Buzz
Maybe because it’s both fast and natural….
High School Reunion Diet is becoming the go-to plan for New York’s top actors and models, many of whom endorsed the book. If you haven’t read it yet, and still don’t realize how very much even small adjustments in diet can improve your looks and rejuvenate your skin… waste no time ordering it at Simonandschuster.com or amazon.com. If you’d like to know a bit more before you buy, here is an expert evaluation from Web.MD….
The High School Reunion Diet
By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Column
The High School Reunion Diet: What It Is
Want to look your best at your high school reunion? The High School Reunion Diet promises to help you look slimmer, healthier, and younger in 30 days — just in time for that reunion or other special event.
The No. 1 secret to glowing, younger-looking skin, according to author David Colbert, MD, a New York dermatologist, is a diet of healthy, unprocessed foods. Such a diet, he says, is “better than Botox,” Colbert says.
The Latest Diets
New diets and weight loss tricks pop up every month. Get the facts on how the new diets work and what’s right.
Related to diet and weight loss
Alli, apple cider vinegar, low carb diet, high protien diet, weight loss, metabolism, Mediterranean diet, diet pills, trans fat, BMI calculator, detox diet, diabetes diet, Body for Life
© 2008 WebMD, LLC. All rights reserved.
“I noticed my great-looking clients [who include actresses Michelle Williams and Rachel Weisz] were also the ones who ate whole, fresh foods from their gardens, and so I began researching how a healthy diet could help you lose weight and turn back the hands of time,” he says.
Processed foods, sugary beverages, and other forms of sugars are the reason Americans are fat, Colbert says. He also believes that, like the sun, sugar ages the skin and body. “It can spike blood sugar to dangerously high levels and cause inflammation, which makes you look old,” he says.
In his eating plan, these foods are replaced with natural, nutrient-rich and, preferably, organic foods from your local farmers market.
“Eliminating most processed foods (including sugary food and drinks) is the single most important thing you can do to improve your appearance, weight, and health,” he says.
The High School Reunion Diet: What You Can Eat
During the first, “detox” phase of The High School Reunion Diet, you focus on eating only “true” foods, including:
Brightly colored vegetables, especially green ones
Some whole fruits (only berries and the occasional apple, orange or grapefruit)
Nuts
Lean meat
Healthy fats
Omega 3 rich fish
Eggs
Herbs and spices
Dieters are encouraged to drink lots of water — six to eight glasses or more. Tea and coffee are OK, too.
Here’s a sample menu for Level 1:
Breakfast: Egg white omelet and coffee
Snack: Half a cup of plain yogurt, 1/2 teaspoon agave, and 1/2 cup blueberries
Lunch: Salad with goat cheese, walnuts, cherry tomatoes, and vinaigrette
Snack: Two celery sticks stuffed with peanut butter or cottage cheese
Dinner: Salmon, roasted broccoli, green salad with veggies, sparkling water
After losing 5-10 pounds during the first two weeks, dieters advance to the second phase for two weeks or longer. This phase includes more fruits, plus whole grains and wine with dinner, and is similar to the recommendations of the U.S. government’s Food Pyramid.
What’s not on the menu during either phase are foods labeled processed: Sodas (diet or regular), fruit juices, sugary beverages, sports drinks, beer, liquor, trans fats, instant and fast foods, and anything containing sugar in all its forms (such as high-fructose corn syrup).
But the author says some minimally processed foods can be healthy, like steel-cut oats, tuna packed in water, and (rinsed) canned beans.
The book suggests that you supplement the diet with a multivitamin with minerals, a fish oil capsule, vitamin E and vitamin C to ensure you’re getting all the nutrients you need, plus an extra dose of antioxidants and omega-3s. The bottom line, Colbert says, is that foods that don’t come wrapped in a package are more likely to contain healthy nutrients, fats, fiber, and antioxidants.
“All the additives, preservatives, sugars, salt, and food colorings in our food supply are not natural and the culprits to our unhealthy nation of overweight and obese people,” Colbert says.
The first phase of The High School Reunion Diet is designed to help you get over your “addiction” to poor-quality food, Colbert says. In phase two, you’ll whittle your waistline and work toward youth recovery.
There’s no counting calories or carbs in The High School Reunion Diet. And although it encourages exercise, there’s no fitness plan outlined in the book. Indeed, The High School Reunion Diet makes clear that it’s not a “diet” per se, but a road map for eating for beauty and health.
Still, if you replace processed junk foods in your diet with the healthier, more natural ones touted in The High School Reunion Diet, you’ll cut calories and lose weight as a result.
Comments
92 Responses to “The Medical Experts at WebMD Give Thumbs up to HSRD”
Leave a Reply
-
...Home...
-
...Blog...
-
Recent posts
-
...follow us...
-
...the celebrities say....
"...Dr. Colbert's nutritional advice and skin care products keep your skin healthy and radiant, and they make you glow..."
Rachel Weisz
Academy Award-Winning Actres
"...It’s never too late to get revenge..".
Amy Sedaris
Actress, Comedienne Author
of I Like You So Much
"...Dr. Colbert approaches beauty from the inside out in a way that is easy to incorporate at first, second nature at last. A good, generous doctor whom I am lucky enough to know.".
Michelle Williams
Academy Award Nominated Actress
-
...about...
-
...more Info...
- "The High School Reunion Diet" in Woman's World Magazine– January 3, 2010 - “The High School Reunion Diet” in Woman’s World Magazine– January 3, 2010
- New York Dermatology Group
- Simon and Schuster
Wow! Thank you! I always wanted to write in my site something like that. Can I take part of your post to my blog?
Many thanks for using the effort and time to compose something that’s beneficial
Thank you for another informative site. Where else could I recieve that kind of knowledge written in this type of perfect way? I’ve a project that I am at the moment focusing on, and I have been looking for such info.
Your blog is so informative … keep up the good work!!!!
I understand this is really boring and you’re simply skipping to the next comment, but I simply desired to throw a big thanks – you cleared up the main things for me!
This post is brilliant, whenever I just visit blogs I results in some shitty articles written for google and irritate users but this article is quite brilliant. It can be simple, good and.
I simply wanted to say thanks once again. I do not know what I might have taken care of in the absence of these tips and hints contributed by you directly on that subject matter. This has been a real troublesome scenario in my opinion, but encountering a specialised technique you processed that made me to jump with gladness. I am happy for your advice and even expect you find out what a great job you are accomplishing educating others through your blog post. I know that you haven’t come across any of us.
Interesting post, I’m bookmarking your site
This is often such an excellent resource that you are delivering and you give it away free of charge. I really like seeing internet websites that realize the worthiness of offering a high quality resource totally free. It?s the prior what goes all around comes around schedule.
Its not a whole lot of sites that i visit regularly except for yahoo and cnn, but i think im going to be adding your blog into my daily mix. Such great writing…powerful content. Hope to see a whole lot more from you in the future.
Your site is great, thank you, I have learned a lot of knowledge. I found you on the http://findata.gov
Zyvox…
Buydrugs without prescription…
zoloft works…
Buygeneric pills…
Vitamin E…
Buygeneric drugs…
Vitamin B…
Buynow it…
where to buy lamisil…
Buygeneric drugs…
Zyprexa…
Buydrugs without prescription…
Rogaine…
Buygeneric meds…
pharmacokinetics of zyrtec…
Buyit now…
purim wiki…
Buydrugs without prescription…
claritin eye drops…
Buygeneric drugs…
Eye Drops…
Buynow…
Omnicef…
Buynow it…
Risperdal…
Buygeneric meds…
Synthroid…
Buygeneric pills…
singulair hyper…
Buygeneric drugs…
risperdal m-tab…
Buygeneric drugs…
Retin A…
Buywithout prescription…
Remeron…
Buyno prescription…
Purim…
Buyno prescription…
purim suddah…
Buygeneric meds…
howard county purim carnival 2010…
Buyno prescription…
Prozac…
Buygeneric meds…
how much benadryl to take with zyrtec…
Buydrugs without prescription…
depo provera shot how young can you be to take it…
Buyno prescription…
Zoloft…
Buyno prescription…
Risperdal…
Buygeneric pills…
Synthroid…
Buygeneric meds…
buy orlistat alli…
Buygeneric drugs…
can i take expired zyrtec…
Buygeneric drugs…
savella diabetes blood sugar…
Buygeneric drugs…
Rulide…
Buywithout prescription…
Pulmicort…
Buywithout prescription…
low dose haldol and paxil…
Buygeneric drugs…
Synthroid@Synthroid.Synthroid” rel=”nofollow”>.…
Buynow it…
Purim@Purim.Purim” rel=”nofollow”>……
Buyno prescription…
Synthroid@Synthroid.Synthroid” rel=”nofollow”>..…
Buynow it…
Tri@Cyclen.now” rel=”nofollow”>……
Buyno prescription…
Soma@Soma.Soma” rel=”nofollow”>.…
Buyno prescription…
Slimfast@Slimfast.Slimfast” rel=”nofollow”>..…
Buygeneric drugs…
Skelaxin@Skelaxin.Skelaxin” rel=”nofollow”>..…
Buyit now…
Synthroid@Synthroid.Synthroid” rel=”nofollow”>..…
Buynow it…
Purim@Purim.Purim” rel=”nofollow”>……
Buygeneric drugs…
Synthroid@Synthroid.Synthroid” rel=”nofollow”>.…
Buyit now…
Singulair@Singulair.Singulair” rel=”nofollow”>……
Buygeneric pills…
Prozac@Prozac.Prozac” rel=”nofollow”>.…
Buygeneric pills…
Crestor@Crestor.Crestor” rel=”nofollow”>……
Buyno prescription…
Prozac@Prozac.Prozac” rel=”nofollow”>.…
Buygeneric drugs…
Singulair@Singulair.Singulair” rel=”nofollow”>.…
Buygeneric drugs…
Seroquel@Seroquel.Seroquel” rel=”nofollow”>……
Buydrugs without prescription…
……
Buygeneric meds…
..…
Buywithout prescription…
abana@blacksmith.conference” rel=”nofollow”>..…
Buydrugs without prescription…
……
Buywithout prescription…
allegra@print.colorado.springs” rel=”nofollow”>……
Buygeneric drugs…
……
Buygeneric drugs…
celexa@and.mda” rel=”nofollow”>……
Buygeneric drugs…
quick@detox.from.pain.meds” rel=”nofollow”>..…
Buyit now…
what@side.effects.does.abilify.cause” rel=”nofollow”>……
Buygeneric meds…
chantix@vs.zyban” rel=”nofollow”>..…
Buyit now…
claritin@helps.poison.ivy” rel=”nofollow”>……
Buydrugs without prescription…
retin@a.cheap.no.prescription” rel=”nofollow”>..…
Buygeneric drugs…
.…
Buyno prescription…
difference@between.medrol.and.prednisolone” rel=”nofollow”>……
Buywithout prescription…
cymbalta@20.mg” rel=”nofollow”>……
Buygeneric drugs…
prozac@and.diflucan.drug.interactions” rel=”nofollow”>……
Buygeneric drugs…
aleve@active.ingredient” rel=”nofollow”>.…
Buygeneric meds…
dilantin@hypoglycemia.alcohol” rel=”nofollow”>……
Buyit now…
alternatives@to.premarin” rel=”nofollow”>……
Buygeneric pills…
altace@generic.name” rel=”nofollow”>.…
Buynow it…
order@altace.cod” rel=”nofollow”>..…
Buynow…
……
Buydrugs without prescription…
arava@institute.for.enviornmental.studies.dr.elaine.solowey” rel=”nofollow”>..…
Buynow…
.…
Buynow…
dosage@of.abilify” rel=”nofollow”>..…
Buynow it…
femara@and.hives” rel=”nofollow”>..…
Buyno prescription…
flexeril@gain.weight” rel=”nofollow”>.…
Buygeneric drugs…
premarin@cream.comments” rel=”nofollow”>……
Buyit now…
……
Buyno prescription…
livingston@foot.care.bellmore” rel=”nofollow”>.…
Buyit now…
……
Buygeneric drugs…
..…
Buyit now…