Posted on August 3, 2010 
Filed Under The Beginning of a Journey


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There are a lot of wacky and dangerous detox diets out there. The plan we’re about to share with you isn’t one of them. Created by Mother Nature and adapted for the modern woman by top New York City dermatologist David Colbert, M.D., this buzzed-about cleanse “is better than a new wonder drug better than a diet pill, better than Botox” promises Dr. Colbert. “It’s affordable, it feels good, it’s very safe, and it gives your body exactly what it needs to heal and rejuvenate.” Sure, ” there are side effects-but only the good kind: effortless weight loss, surging energy, improved memory, disappearing wrinkles, shinier hair and an allover radiance. “You can literally lose 20 years in 30 days,” promises the pro, who counts celebs and supermodels among his success stories. “The difference is amazing.”

A new way to succeed

Dr. Colbert’s plan began coming together as he realized patients were looking for a different kind of anti-aging magic. “Botox can smooth wrinkles, but it won’t give you a healthy glow,” he says. (‘And that glow is what people are after-even if they don’t realize it. That’s when you get compliments on how young you look; that’s when you start to feel young.” Bonus: “A faster, younger metabolism is definitely part of the package!” So how do you get glowing? Dr. Colbert’s key recommendation is trading processed foods

for totally unprocessed ones: fresh fish instead of fish sticks, nuts instead of chips, berries instead of pie. “Processed food contains so many chemicals, trans-fats, unhealthy sweeteners and other junk that I consider it poison,” he says. “When you replace toxic food with food that truly no wishes your body, you’ll slim down and erase signs of aging pretty quickly.” To accelerate results even more . .

It’s as easy as 1-2-3!

Dr. Colbert, author of The High School Reunion Diet, created a special quick results version of his approach. Most use the jumpstart “detox” for three to six weeks. The plan is designed to help even the most tired and overweight body quickly reboot, repair damage and restore itself to optimal health. Here’s a ll there is to it:

1. Choose the simplest food possible.

“Natural and unprocessed foods contain the highest concentration of nutrients needed to flush out your system so that you automatically lose weight and look younger,” Dr. Colbert says. “In my experience, the more one-ingredient foods you eat, the better your results will be.” So stick to absolute basics-like eggs, broccoli, apples, olive oil-most of the time.

2. Give overworked systems a rest.

Odds are you’ve been overloading on sugar and other processed carbs, says Dr. Colbert. Which means the hormones your body uses to process sugar and carbs are overworked, possibly even malfunctioning in a way that makes you gain weight and age faster. So give ‘em a chance to recover. While detoxing, you’ll stick to just one serving of whole grains a day, limit yourself to low-sugar fruit, and meet the rest of your carb needs by eating nuts, beans and non starchy vegetables. Dr. Colbert says it’s an easy way to reduce calorie consumption, kill cravings, enhance fat burning and restore lost vitality.

3. If it feels bad, stop.

“There is absolutely no starvation and no deprivation allowed,” Dr. Colbert insists. “Listen to your body, and eat when you’re hungry and until you feel slightly full. You don’t improve your health by hurting yourself.” This same concept applies to workouts. “Gentle exercise -at least 20 minutes a day- is hugely beneficial to the detox process. So go for a nice walk, a bike ride, a swim. But you want it to feel invigorating, never uncomfortable.”

Big, beautiful results!

Readers who’ve tested Dr. Colbert’s simple, wholesome regimen say it did indeed help them get radiant in a single month. And it helped them lose weight like a teenager, tool “I had my husband come look at the scale to make sure I wasn’t reading it wrong,” smiles Missouri mom Christy Mouse, 52, who shed a whopping 28 pounds in 30 days. “I had no idea my body could change so fast. I really do feel so much lighter and younger. This diet is wonderful!” Want to see for yourself? Everything you need is on these pages!


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