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<channel>
	<title>High School Reunion Diet &#187; The Doctor&#8217;s Lunch</title>
	<atom:link href="http://www.highschoolreuniondiet.com/category/the-doctors-lunch/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.highschoolreuniondiet.com</link>
	<description>Lose 20 Years in 30 Days</description>
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			<item>
		<title>Dr. Colbert&#8217;s Metabolism Meal</title>
		<link>http://www.highschoolreuniondiet.com/2010/02/dr-colberts-metabolism-meal/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/02/dr-colberts-metabolism-meal/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:53:13 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[dr. colbert]]></category>
		<category><![CDATA[dr. david colbert]]></category>
		<category><![CDATA[high school reunion diet]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=1067</guid>
		<description><![CDATA[Dr. Colbert sat down with this tasty lunch of veggies, cabbage and lettuce today. He sent this tip along with the meal &#8211; &#8220;Stoke your metabolism during lunch&#8221;.
That&#8217;s right, don&#8217;t skip this super important meal! There is always time to keep your body in tip top shape.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1068" title="lunch" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/02/photo4-225x300.jpg" alt="lunch" width="225" height="300" />Dr. Colbert sat down with this tasty lunch of veggies, cabbage and lettuce today. He sent this tip along with the meal &#8211; &#8220;Stoke your metabolism during lunch&#8221;.</p>
<p>That&#8217;s right, don&#8217;t skip this super important meal! There is always time to keep your body in tip top shape.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.highschoolreuniondiet.com/2010/02/dr-colberts-metabolism-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City Bakery Lunch No. 2</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/dr-colberts-plate/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/dr-colberts-plate/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:29:38 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[arugala]]></category>
		<category><![CDATA[city bakery]]></category>
		<category><![CDATA[dr. colbert]]></category>
		<category><![CDATA[endives]]></category>
		<category><![CDATA[high school reunion diet]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=1020</guid>
		<description><![CDATA[
Dr. Colbert&#8217;s lunch includes:

 Squash
Arugula
Tofu
Endives
 Olive oil

]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1019" title="doctor's lunch" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/IMG03636-20100129-1341-3-300x225.jpg" alt="doctor's lunch" width="300" height="225" /></p>
<p>Dr. Colbert&#8217;s lunch includes:</p>
<ul>
<li> Squash</li>
<li>Arugula</li>
<li>Tofu</li>
<li>Endives</li>
<li> <span id="lw_1264792937_0" style="line-height: 1.2em; outline-style: none; outline-width: initial; outline-color: initial; border-bottom-style: dashed; border-bottom-width: 1px; border-bottom-color: #0066cc; cursor: pointer; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: transparent; background-position: initial initial;">Olive oil</span></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.highschoolreuniondiet.com/2010/01/dr-colberts-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doc&#8217;s Lunch &#8211; Salad</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/docs-lunch-salad/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/docs-lunch-salad/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:37:05 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[doctor colbert]]></category>
		<category><![CDATA[doctor's dish]]></category>
		<category><![CDATA[dr. colbert]]></category>
		<category><![CDATA[high school reunion diet]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=963</guid>
		<description><![CDATA[Take notes on this one!
Doctor Colbert always gets a ton of veggies in his meals. As a general rule of thumb the richer the colors, the better foods are (if those colors are naturally made, of course!). Which is exactly why Dr. Colbert always has such vibrant meals on his plate.
In this salad:

Tomatoes
Onion Slices (2)
Dark [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="salad" src="http://farm4.static.flickr.com/3089/2761676842_80dace3d76.jpg" alt="" width="350" height="263" />Take notes on this one!</p>
<p>Doctor Colbert always gets a ton of veggies in his meals. As a general rule of thumb the richer the colors, the better foods are (if those colors are naturally made, of course!). Which is exactly why Dr. Colbert always has such vibrant meals on his plate.</p>
<p>In this salad:</p>
<ul>
<li>Tomatoes</li>
<li>Onion Slices (2)</li>
<li>Dark Green Lettuces</li>
<li>Cucumbers</li>
<li>Carrots</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor&#8217;s Lunch : Anti-oxidant rich!</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/doctors-lunch-anti-oxidant-rich/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/doctors-lunch-anti-oxidant-rich/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 21:27:11 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[doctor colbert]]></category>
		<category><![CDATA[doctor's lunch]]></category>
		<category><![CDATA[high school reunion diet]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=933</guid>
		<description><![CDATA[Lunching on anti-oxidants and vitamins! Broccoli, Zucchini and Mushrooms : delicious.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-934" title="doctor's lunch" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/IMG03576-20100122-1443-300x225.jpg" alt="doctor's lunch" width="300" height="225" />Lunching on anti-oxidants and vitamins! Broccoli, Zucchini and Mushrooms : delicious.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctor&#8217;s Lunch: Brilliant Greens</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/brilliant-greens/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/brilliant-greens/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:28:04 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[doctor colbert]]></category>
		<category><![CDATA[doctor's dish]]></category>
		<category><![CDATA[dr. colbert]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[high school reunion diet]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=912</guid>
		<description><![CDATA[




Brilliant colors are the key to energy.
This Doctor&#8217;s Dish includes:
- Chick Peas
-  Cabbage
- Carrots
- Green Beans
]]></description>
			<content:encoded><![CDATA[<ol>
<li><img class="alignnone size-medium wp-image-914" title="photo (52)" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-52-300x225.jpg" alt="photo (52)" width="240" height="180" /></li>
<li><img class="alignnone size-medium wp-image-913" title="photo (54)" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-54-225x300.jpg" alt="photo (54)" width="225" height="300" /></li>
<li><img class="alignnone size-medium wp-image-915" title="photo (56)" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-56-225x300.jpg" alt="photo (56)" width="225" height="300" /></li>
</ol>
<p>Brilliant colors are the key to energy.</p>
<p>This Doctor&#8217;s Dish includes:</p>
<p>- Chick Peas</p>
<p>-  Cabbage</p>
<p>- Carrots</p>
<p>- Green Beans</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious and Nutritious</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/delicious-and-nutritious/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/delicious-and-nutritious/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:49:16 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[arugala]]></category>
		<category><![CDATA[doctor colbert]]></category>
		<category><![CDATA[jerk chicken]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=898</guid>
		<description><![CDATA[
Check out Doctor Colbert&#8217;s lunch &#8211; a dish of squash, spinach, arugala, yams and jerk chicken! Almost every vitamin imaginable is here.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-897" title="doctor's lunch" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-71-225x300.jpg" alt="doctor's lunch" width="225" height="300" /></p>
<p>Check out Doctor Colbert&#8217;s lunch &#8211; a dish of squash, <a href="http://www.highschoolreuniondiet.com/2010/01/eat-the-list/">spinach</a>, arugala, yams and jerk chicken! Almost every vitamin imaginable is here.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Colbert&#8217;s Asian Lunch</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/dr-colberts-asian-lunch/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/dr-colberts-asian-lunch/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:25:29 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[asian salad]]></category>
		<category><![CDATA[david colbert]]></category>
		<category><![CDATA[doctor's dish]]></category>
		<category><![CDATA[dr. colbert]]></category>
		<category><![CDATA[high school reuniuon diet]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=812</guid>
		<description><![CDATA[
Delicious Asian salad with a load of green veggies!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-811" title="asian salad" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-37-225x300.jpg" alt="asian salad" width="225" height="300" /></p>
<p>Delicious Asian salad with a load of green veggies!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Colbert&#8217;s Breakfast</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/dr-colberts-breakfast/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/dr-colberts-breakfast/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 22:09:19 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dr. colbert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[high school reunion diet]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=734</guid>
		<description><![CDATA[
Dr. Colbert&#8217;s protein packed breakfast.
Plus, his trusty companion, The HSR Diet.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-733" title="_Media Card_BlackBerry_pictures_IMG03541-20100113-1021" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/Media-Card_BlackBerry_pictures_IMG03541-20100113-1021-300x227.jpg" alt="_Media Card_BlackBerry_pictures_IMG03541-20100113-1021" width="300" height="227" /></p>
<p>Dr. Colbert&#8217;s protein packed breakfast.</p>
<p>Plus, his trusty companion, The HSR Diet.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Doctor&#8217;s Lunch</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/doctors-dish-salad-masterpiece-plus-pictures/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/doctors-dish-salad-masterpiece-plus-pictures/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 22:49:11 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>
		<category><![CDATA[city bakery]]></category>
		<category><![CDATA[doctor's dish]]></category>
		<category><![CDATA[dr. coblert]]></category>
		<category><![CDATA[farm fresh]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=326</guid>
		<description><![CDATA[Dr. Colbert creates another City Bakery salad masterpiece of brillant colors and nature&#8217;s best farmer&#8217;s market foods from union square!
Who says New Yorkers don&#8217;t eat farm fresh?!

 
 
 

 

]]></description>
			<content:encoded><![CDATA[<p>Dr. Colbert creates another City Bakery salad masterpiece of brillant colors and nature&#8217;s best <span id="lw_1262645248_0" style="CURSOR: pointer; LINE-HEIGHT: 1.2em; BACKGROUND-COLOR: transparent; BORDER-BOTTOM-STYLE: none; outline-style: none; outline-width: initial; outline-color: initial; -webkit-background-clip: initial; -webkit-background-origin: initial">farmer&#8217;s market foods</span> from union square!</p>
<p>Who says New Yorkers don&#8217;t eat farm fresh?!</p>
<ol>
<li> <img class="alignnone size-medium wp-image-329" title="photo (2)" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-22-225x300.jpg" alt="photo (2)" width="160" height="192" /></li>
<li> <img class="alignnone size-medium wp-image-328" title="doctor's dish salad2" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-4-225x300.jpg" alt="doctor's dish salad2" width="146" height="187" /></li>
<li> <img class="alignnone size-medium wp-image-330" title="doctor's dish salad3" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-5-225x300.jpg" alt="doctor's dish salad3" width="149" height="190" /></li>
<li><img class="alignnone size-medium wp-image-331" title="doctor's dish salad 5 " src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-6-225x300.jpg" alt="doctor's dish salad 5 " width="152" height="190" /></li>
<li> <img class="alignnone size-medium wp-image-332" title="doctor's dish salad 6" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-7-225x300.jpg" alt="doctor's dish salad 6" width="149" height="192" /></li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Doctor&#8217;s Lunch: Salmon Triangles and the NY Times</title>
		<link>http://www.highschoolreuniondiet.com/2010/01/doctors-dish-salmon/</link>
		<comments>http://www.highschoolreuniondiet.com/2010/01/doctors-dish-salmon/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 11:31:19 +0000</pubDate>
		<dc:creator>sm</dc:creator>
				<category><![CDATA[High School Reunion Diet Blog]]></category>
		<category><![CDATA[The Doctor's Lunch]]></category>

		<guid isPermaLink="false">http://www.highschoolreuniondiet.com/?p=275</guid>
		<description><![CDATA[
Here&#8217;s an after New Years Eve Doctor&#8217;s Dish. 
Salmon (Omega-3 heaven!) on Multi-Grain
Radishes
Cucumber
Lemon
Top it off with the New York Times, and you have yourself a top notch meal.
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-276 aligncenter" title="salmon radishes" src="http://www.highschoolreuniondiet.com/wp-content/uploads/2010/01/photo-1.jpg" alt="salmon radishes" width="560" height="420" /></p>
<p><strong>Here&#8217;s an after New Years Eve Doctor&#8217;s Dish. </strong></p>
<p>Salmon (Omega-3 heaven!) on Multi-Grain<br />
Radishes<br />
Cucumber<br />
Lemon</p>
<p>Top it off with the <a href="http://www.nytimes.com/">New York Times</a>, and you have yourself a top notch meal.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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